Staying hydrated is crucial for your health. Water helps regulate body temperature, supports digestion, and improves skin health. Aim for 8-10 glasses a day, more if you're active or live in a hot climate.
Staying hydrated is crucial for your health. Water helps regulate body temperature, supports digestion, and improves skin health. Aim for 8-10 glasses a day, more if you're active or live in a hot climate.